Matcha Green Tea & Chia Seed Smoothie (Low Carb)

I’m so happy to be able to share these low carb smoothie recipes with you all. I take one of these to work with me everyday for breakfast. They keep me full (almost) until lunch and I don’t feel like I’ve cheated my diet in anyway. Also, the addition of the Matcha green tea powder gives me a caffeine boost and helps keep my concentration. Enjoy!

Matcha Green Tea & Chia Seed Smoothie (Low Carb)

Servings: 1 Prep Time: 10 minutes Cook Time: 0 Minutes Total Time: 10 Minutes


  • 3/4 teaspoon Matcha Green Tea Powder (I used this brand)
  • 1 cup Silk Almond Milk- unsweetened
  • 1/4 Cup Coconut Cream (or coconut milk)
  • 1 Tablespoon Chia Seeds
  • 1/2 Teaspoon Cinnamon
  • 1/2 Teaspoon Truvia (I used this type)


Combine all ingredients in blender (or using immersion blender). If desired, add a few iced cubes the blender when mixing ingredients. If using the immersion blender, pour smoothie over a few whole ice cubes and enjoy!

Nutritional Facts:

Calories: 195 Carbs: 9.8 g Fat: 14.6 g Protein: 4.1 g Fiber: 6.2 g Net Carbs: 3.6 g