I’m so happy to be able to share these low carb smoothie recipes with you all. I take one of these to work with me everyday for breakfast. They keep me full (almost) until lunch and I don’t feel like I’ve cheated my diet in anyway. Also, the addition of the Matcha green tea powder gives me a caffeine boost and helps keep my concentration. Enjoy!

Chocolate Covered Strawberry Matcha Tea Smoothie (Low Carb)

Servings: 1 Prep Time: 10 minutes Cook Time: 0 Minutes Total Time: 10 Minutes

Ingredients:

• 1/4 cup strawberries
• 1/2 teaspoon Matcha Green Tea Powder (I used this brand)
• 1/4 teaspoon Truvia
• 1 cup Silk Almond Milk- unsweetened
• 1/4 Cup Coconut Cream (or coconut milk)
• 1 tablespoon flax seed
• 1 teaspoon cocoa powder, unsweetened

Instructions:

Combine all ingredients in blender (or using immersion blender). If desired, add a few iced cubes the blender when mixing ingredients. If using the immersion blender, pour smoothie over a few whole ice cubes and enjoy!

Nutritional Facts:

Calories: 140 Carbs: 5.2 g Fat: 11.9 g Protein: 1.4 g Fiber: 2.8 g Net Carbs: 2.4 g