Tracking Dat Fat

It’s Sunday Funday! What do you all do to make this day a blast? I usually start it with Church, then brunch, then meal prepping for the week. Meal prepping may sound like a chore, but it’s my favorite day of the week and the most fun part of the keto/low carb diet in my…

Spinach Artichoke Dip

Eating out at restaurants is so difficult when you’re trying to eat low carb. You either end up eating salads constantly (not worth it) or being the guy who says “can you leave it off of the bun, please?” However, spinach artichoke dip, baby. That’s one thing that is diet friendly. Spinach, artichokes, cheese, cheese,…